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Let's summarize down the essential steps for success:

* **{Nutrition:** Choose balanced foods that energize your system.

* Focus on .lean protein, fruits, vegetables, and whole grains.

* Reduce processed foods, sugary drinks, and unhealthy fats..

* **{Exercise:** Add|a variety of aerobic activities like swimming, running, or biking for at least 150 minutes most days of the week.

* Include strength training to build muscle mass, which enhances your metabolism.

* **{Lifestyle Changes:** Focus on| getting consistent rest.

* Control stress through practices like meditation, yoga, or deep breathing..

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